5/25/2023 0 Comments Myfitnesspal weight loss![]() ![]() I also recommend downloading a complimentary copy of the Protein Power-Up if you struggle with the latter -which 90+% of people do. 160+ grams per day if you weigh ~200 pounds) Multiply your bodyweight by 10-12 to get a starting calorie range (ex.In other words, if you use the app’s suggestions, you’ll experience frustration and disappointment. ![]() ![]() In 95% of cases, the app (A) overestimates calorie needs, because it overestimates calories burned from activity, and (B) underestimates protein needs. ![]() When you download the app, you’ll be prompted to enter your “stats,” activity level, and transformation goal:Īfter doing so, you’ll be given calorie and macronutrient targets based on your answers. 2) Its calculations aren’t good (and must be modified) Simply plan well, weigh your portions, and be patient with progress. While tracking accurately is important, and something I emphasize with my clients on a daily basis, the difference between 212 milliliters of olive oil and 227 milliliters of olive oil isn’t what’s holding you back.Ĭalorie counting is inherently in accurate, anyway: with a 20% margin of error on most labels-so, beyond reasonable efforts, it’s not worth losing sleep over the app. Here’s what I tell my clients when we begin working together: 1) It’s not worth agonizing over minutia But there are ten things you need to know BEFORE using it, if you want to get the most out of the app without being misled-which it’s often known for. It has a massi ve food database, simple interface, and valuable features. Generally speaking, I’m a fan of MyFitnessPal. ![]()
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5/25/2023 0 Comments Office365 cost![]() Exporting Data from Google to Microsoft using Mover.io.Exporting Data from Google to Microsoft using ShareGate.Migrate UW Google or UW Microsoft Content.Error: Your account doesn’t allow editing on a Mac / Activate Microsoft 365 to Create and Edit.Google Shared Drives vs Google Shared Folders.Migration Tool Options for UW Google Content.Alternatives to UW Google Shared Drives.Alternatives to UW Google for Shared UW NetIDs.UW-IT software cancellation request form. ![]()
5/24/2023 0 Comments Installing chrome os on mac![]() It’s missing some features that I use a lot on the Lenovo, such as Android app support. I’ve been comparing CloudReady to the official Chrome OS on my Lenovo Ideapad Duet Chromebook. It works just fine with a Google account, and syncs and all of that jazz too, and all of the hardware seems to be fully supported. Unlike on a real Chromebook device you get the Chromium variant of Chrome OS. Either use it like this as a live distribution, or install it to the internal drive of the computer.The installation process is really simple: Their offering is so good that Google actually absorbed the company in December 2020. A great way to turn old/slower laptops in to capable internet devices for your kids or relatives to use. It’s basically Chrome OS for non-Chromebook devices. ![]() easy way to transform your old PC or Mac into a high-performing Chrome device, free of charge. I decided to try Chrome OS on the MacBook using the Neverware CloudReady installer. The most recent version of macOS supported on this MacBook is High Sierra (10.13) from 2017, though I’ve been running Ubuntu Linux on it recently as macOS feels a bit slow these days (even with an SSD and 8GB RAM upgrade!). I’ve got an old 2009 MacBook 6,1 (A1342) kicking about in my office that I’ve been playing with on and off lately.Ģ40GB SSD (Upgraded from 250GB 5400RPM HDD) ![]() ![]() ![]() ![]() The second resource you will need is the releases page for the kotlin-serialization library. Here you can see which version of Jetpack Compose corresponds to which Kotlin version. ![]() Your first resource you'll want to consult is the Compose to Kotlin Compatibility Map. So you need to make sure that each of the three parts in this tripod are compatible with one another. Each version of the kotlin-serialization library is also compatible with a specific version of Kotlin. How to Set Everything UpĮach version of Jetpack Compose corresponds with a version of Kotiln that it is compatible with. You might be asking yourself, what’s so special about serialization in Jetpack Compose? In essence, there isn’t a lot of difference than with a regular Kotlin Android project. How to setup serialization in a Jetpack Compose project.If not, you have come to the right place. If you have ever worked with a database or fetching data from a server, this should all be familiar to you. Serialization is the process of transforming data that's in one format into another format that can be stored. ![]() ![]() ![]() ![]() On the left pane, click on “ Apps & features“. Now, click on “ Apps” to open applications settings.Ģ. You can uninstall the program from Settings menu also.ġ. Method-2 Uninstall a program from Settings. Reboot your computer to finish the uninstallation process. Follow the on-screen instructions to complete the unistallation process. ![]() Right click on the application and then click on “ Uninstall“.Ģ. In the elevated search result look for the application. Click on the Search box beside the Windows icon and type the name of application or package you want to uninstall. Method-1: Uninstall a program from Start menu-ġ. Method-8 Use third-party application uninstaller.Method-7 Delete the Registry key of the application.Method-6 Uninstall the program in Safe Mode.Method-5 Use default program uninstaller.Method-4: Use Program Installer and Uninstaller troubleshooter.Method-3: Uninstall programs from Program and Features.Method-2 Uninstall a program from Settings.Method-1: Uninstall a program from Start menu. ![]() 5/24/2023 0 Comments Find my iphone android![]() ![]() Here you’ll find several identifying numbers for your iPhone, including its serial number, Mobile Equipment Identifier and Integrated Circuit Card ID.Visit /find and sign in with your google account. ![]() How often does your phone update your location every 5 minutes On Android. Tap the Add button, then select how long you’d. For additional information, see Find a lost Android device - Android Help for support. If none of the solutions work, try updating your iPhone to the latest version of iOS. However, if you have Google Maps, simply open up the menu on the left side of the screen and tap Location Sharing. ![]() The Find My Friends app doesn’t work across device types, meaning it can’t connect an iOS user and an Android user. Tap “General” on the main menu in the Settings app and select “About.” Yes, if you use Google Maps location sharing. You can technically turn on Fall Detection on your Apple Watch, but doing it on your iPhone is quicker and easier. Select the option to locate your iPhone from the menu.Tap the “Settings” icon on the home screen to launch the Settings app. ![]() Sign in with the same Google account details you used with your now-missing device. To locate device-related IDs on iPhones running iOS 6 or later: You can do this on any device except the one you’ve lost, obviously. How to find iPhone Device ID using the Settings App 2 To find your device: Sign in to the account associated with your device or activated app or add-on: iOS Android Windows Phone Lookout AT&T Secure Family TM Follow the prompts to call the device or find it using GPS. You can enter the MEID, ESN or IMEI number.Ĥ- As another option, you can also use an Android app called “Device ID” that will quickly reveal the ID of your Android Device to you. 1 Or, use an AT&T or third-party app or add-on. The alphabetic characters will range from A-F and each ID type will have a different character length. The IMEI / IMSI / MEID should be present in the phone status setting.ģ- The ID could also be below or under the battery or on the back or bottom of the device itself. There are several ways to know your Android Device IDġ- Enter *#*#8255#*#* in your phone dialer, you’ll be shown your device ID (as ‘aid’) in GTalk Service Monitor.Ģ- Another way to find the ID is by going to the Menu >Settings > About Phone > Status. ![]() 5/21/2023 0 Comments Keepass for android![]() ![]() I also tried “owncloud” because many of them still work with Nextcloud. In F-Droid, I searched for “nextcloud” to get a decently long list of Android apps to play with. Yet I’m able to get ownCloud server apps like Mozilla Sync 1.4 working just fine in Nextcloud. I was just having a discussion in the ownCloud forum where a guy was trying to make the Nextcloud Bookmarks app work with ownCloud, but couldn’t (he just gets a blank page). Each webDAV project can create their own incompatible framework using webDAV, which is why you’re better off sticking with apps that are Nextcloud specific (or writing your own with Nextcloud in mind).įor example, over the last year Nextcloud has diverged from ownCloud to the point that some client and server apps work with both NC and OC, but others don’t. WebDAV is a protocol that is used to create a communication framework. So does the web interface, when you’re uploading and downloading or using certain server apps*. The Nextcloud Android app! That works via webDAV, and so does the Nextcloud desktop app. ![]() Do you know a Android APP which works where I could test to access the file or folder to test that WebDAV works well? ![]() 5/21/2023 0 Comments Seamless $12 off promo code![]() ![]() Grab your steering whee in newest wreckfest demo derby game. 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Tail of the Dragon Sky Car Demolition 2023. ![]() 5/21/2023 0 Comments Sidify android![]() ![]() The Sidify Music Converter for Spotify is quite popular and has won a high reputation among the customers all over the world. Sidify has two main product lines: one is Apple Music Converter, and the other is Spotify music converter. Earlier, we reviewed Sidify Apple Music Converter, an easy-to-use and light Apple Music Converter. ![]() It is not our first time to review Sidify’s product. ![]() Introduction of Sidify Music Converter for Spotify
5/21/2023 0 Comments Best mobile phone video editor![]() ![]() You can trim: Cut out any unwanted moments or split your videos into multiple clips. This app is supported by ads and is completely free to use. This app was built for iOS devices like iPhones and iPads and now it’s also available for Android users. ![]() Videoshop is the fast and easy app to personalize your videos and share them with all your friends. InShot also allows you to directly share your videos to social apps, like Facebook, Twitter, Instagram, WhatsApp, etc. InShot support most video formats, like MP4, MOV, AVI, FLV, 3GP etc. With InSHht Video editor one can add music, effects and text on video, blur border on video, lip sync videos, voiceovers, Video trim, video cut, video compress and video convert etc. InShot is featured by Google Play, and it’s known as a best Instagram video editor. ![]() |